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Italian Sub Keto Roll Ups

These Italian Sub Roll Ups are an excellent option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional designed one.

This “unwich” a terrific keto-friendly choice for the typical Italian below sandwich. Without bread there will be no blood sugar level and insulin spike which implies that you will certainly stay complete for longer.

One roll up suffices as a treat and 2-3 roll ups can be functioned as a major meal. Optionally, you could include extra non starchy veggies such as chopped peppers, cucumber or tomatoes. These are all appropriate for a healthy ketogenic diet regimen.

Preparation time

Hands-on: 10 mins
General: 10 mins

Nutritional worths (each roll up)

Total Carbs 2.1 grams
Fiber 0.5 grams
Internet Carbs 1.6 grams
Healthy protein 13.8 grams
Fat 15.3 grams
which Saturated 6.5 grams
Power 201 kcal
Magnesium 17 mg (4% RDA)
Potassium 230 mg (12% EMR)

Macronutrient proportion: Calories from carbs (3%), protein (28%), fat (69%)

Ingredients (makes 6 roll ups)

Roll ups:
  • 12 pieces Pepperoni (36 g/ 1.3 oz)
  • 6 slices quality ham (170 g/ 6 oz)
  • 6 slices Provolone cheese (170 g/ 6 oz)
  • 2 cups shredded lettuce (72 g/ 2.5 oz)
  • 1/4 cup tinned warm cherry peppers (30 g/ 1.1 oz)
  • 1/4 white onion, very finely cut (28 g/ 1 oz)
  • 2 tbsp paleo mayo (30 g/ 1.1 oz) – you could make your personal
  • 1 tbsp red wine vinegar (15 ml)
  • 2 tsp Italian flavoring

Keep in mind: 6 roll ups will certainly suffice for 6 treats, or 3 routine meals.


  1. Lay each slice of ham down and also top with a piece of cheese and a piece of pepperoni.
  2. In a small bowl mix with each other the mayonnaise, red wine vinegar, and Italian seasoning.
  3. Split the sauce between each roll-up. Top each roll-up with lettuce, warm cherry peppers, as well as a couple of pieces of onion.

    Very carefully roll up and serve. Store in a closed container in the fridge for approximately 3 days.

    Original source: http://ketodietapp.com/Blog/lchf/italian-sub-keto-roll-ups

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