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How many calories in Starbucks and Costa Christmas food?

Originally from: https://manvfat.com/how-many-calories-in-starbucks-and-costa-christmas-food/

This information is way to Cool not to share with as many others as possible!

Picture the scene: you’re in your nearest town doing your Christmas shopping. You’re laden down with bags, sick of hearing All I Want For Christmas Is You and your feet hurt. Time for a pit stop at one of the high street’s chain coffee shops, and you want a festive lunch, because who are you to let the Christmas spirit die?

You don’t want to completely let go of your self-restraint, because it’s not Christmas just yet and you need to fit into your Christmas jumper for at least another few weeks. You need to go in prepared, with your MyFitnessPal app fully clued up. Along with our guide to Starbucks and Costa’s Christmas drinks, this guide to all the new festive food menus at Starbucks and Costa is all you need to keep those cals in check. 

Calories in Starbucks and Costa Christmas food

Starbucks

calories in Starbucks and Costa Christmas food

Turkey, ham and Swiss cheese toastie

Cheese topped sourdough bread filled with Turkey, ham, Emmental cheese and gherkins.

469 calories, 18g fat, 48g carbs, 4.3g sugar, 29g protein

calories in Starbucks and Costa Christmas food

Brie and cranberry focaccia

A rosemary topped focaccia with creamy Brie and cranberry sauce.

464 calories, 21g fat, 50g carbs, 10g sugar, 17g protein

calories in Starbucks and Costa Christmas food

Turkey Feast panini

Yep, this is the big event. Pulled turkey with maple cured bacon, Emmental cheese, chestnut stuffing and cranberry sauce in a cranberry panini.

454 calories, 14g fat, 54g carbs, 5.9g sugar, 26g protein

calories in Starbucks and Costa Christmas food

Vegan winter sandwich

Spiced roasted squash and carrot with a cranberry dressing, fresh kale leaf mix and a red cabbage slaw in a pumpkin bread.

418 calories, 15g fat, 56g carbs, 9.6g sugar, 12g protein

calories in Starbucks and Costa Christmas food

Christmas tree brownie

Fudgey brownie in the shape of a Christmas tree (read: cut into a triangle) decorated with chocolate and gold shimmer. 

380 calories, 24g fat, 36g carbs, 28g sugar, 4g protein

calories in Starbucks and Costa Christmas food

Salted caramel Christmas tree

Another triangle ‘Christmas tree’ shaped treat, this is a salted caramel rice crispy cake with pretzels, golden balls, white chocolate stars and a chocolate drizzle.

331 calories, 14g fat, 48g carbs, 36g sugar, 3.4g protein 

calories in Starbucks and Costa Christmas food

Prosecco and cranberry cake

Prosecco flavoured sponge filled with pink chocolate and champagne ganache, decorated with scarlet cranberries and white chocolate flakes.

492 calories, 26g fat, 58g carbs, 39g sugar, 6.2g protein

calories in Starbucks and Costa Christmas food

Salted caramel hot chocolate muffin

Chocolate sponge muffin filled with a rich salted caramel filling and icing topped with salted caramel fudge and marshmallows.

Chocolate and hazelnut Christmas star

266 calories, 15g fat, 27g carbs, 9.1g sugar, 4g protein

Chocolate and raspberry Christmas star

273 calories, 15g fat, 31g carbs, 9.1g sugar, 3.9g protein

calories in Starbucks and Costa Christmas food

Mince pie

Starbucks’ take on the Christmas classic. 

403 calories, 15g fat, 62g carbs, 37g sugar, 4.6g protein

Costa

calories in Starbucks and Costa Christmas food

Pigs & blankets mac n’ cheese

Mac n’ cheese topped with mini pork sausages, bacon and spinach, topped with a parsley crumb.

632 calories, 39g fat, 41g carbs, 5.8g sugar, 28g protein

Turkey and Emmenthal shimmer brioche

453 calories, 20g fat, 43g carbs, 9.2g sugar, 23g protein

Ultimate Christmas toastie

474 calories, 15g fat, 56g carbs, 8.9g sugar, 26g protein

Beef and caramelised onion toasted baguette

398 calories, 8.5g fat, 58g carbs, 7g sugar, 21g protein

calories in Starbucks and Costa Christmas food

Creamy brie, bacon and cranberry panini

506 calories, 20g fat, 57g carbs, 7.8g sugar, 23g protein

Pigs tucked under blankets panini

518 calories, 17g fat, 64g carbs, 9.1g sugar, 24g protein

Christmas cheeseboard panini

536 calories, 21g fat, 60g carbs, 9.3g sugar, 24g protein

Gingerbread muffin

410 calories, 17.3g fat, 57.4g carbs, 33.3g sugar, 4.8g protein

Clementine drizzle loaf cake

336 calories, 13.6g fat, 49.6g carbs, 30.6g sugar, 3.6g protein

Mince pie

Costa’s take on the classic mince pie.

330 calories, 11.1g fat, 52.3g carbs, 31.8g sugar, 3.5g protein

calories in Starbucks and Costa Christmas food

Gluten-free vegan mince tart

Classic mince pie flavours in a gluten-free and vegan tart. Probably the only time you’ll hear a vegan ordering something with ‘mince’ in the name. 

316 calories, 9.7g fat, 54g carbs, 32g sugar, 2g protein

calories in Starbucks and Costa Christmas food

Paul the penguin chocolate cake

496 calories, 25.2g fat, 61.9g carbs, 44.2g sugar, 5g protein

Gingerbread and sticky toffee wreath cake

306 calories, 8.6g fat, 52g carbs, 33g sugar, 4.2g protein

calories in Starbucks and Costa Christmas food

Double chocolate yule log

Chocolate sponge topped with chocolate icing, malted balls, chocolate curls and finished with a golden shimmer

430 calories, 19.3g fat, 58.6g carbs, 37.8g sugar, 4.1g protein

Chocolate candy cane cookie

325 calories, 12g fat, 49g carbs, 35g sugar, 3.5g protein

calories in Starbucks and Costa Christmas food

Cup croissant with Nutella

A croissant in a cupcake case filled with Nutella, topped with chopped almonds and served warm.

323 calories, 19g fat, 31g carbs, 13g sugar, 6.1g protein

What takes your fancy on the festive food front? Let us know over on the forum.

The post How many calories in Starbucks and Costa Christmas food? appeared first on MAN v FAT.

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