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MyFitnessPal Logs: 3 Days With No Eggs! :)

Originally from: http://feedproxy.google.com/~r/travelinglowcarb/~3/f-NnlgxW0vY/

This information is way to Amazing not to share with as many others as possible!

Keto SnacksIn my last post: No More Eggs Please! πŸ™„ (lol) we were discussing other easy low carb breakfast ideas – besides eggs.

After that, I went three full days with NO eggs.

Shocking, I know. πŸ˜‰

After that I was happy to have my favorite cheesy eggs again (yesterday) but it was a nice break from what had turned into a daily routine. Better known as a RUT, lol.

Below are my last three MyFitnessPal food logs, and a photo tour of my low carb meals each day, which you can see are ideal LCHF / Keto macros on all three days…

First though, I’m co-hosting a $100 Visa Gift Card Giveaway with Ebates, so be sure to enter! It’s perfect timing because who wouldn’t love an extra $100 this time of year – right? Plus Ebates is such a great way to get cashback on all your holiday shopping. πŸ˜‰

Traveling Low Carb’s $100 Visa Gift Card Giveaway https://js.gleam.io/e.js

This is an older post but it tells you all about Ebates and why I love it, and also how I use it.

I haven’t updated that post lately, but I’m now up to almost $2,000 earned with Ebates!

Watch for my next post & email about the Year-End Low Carb Challenge and a FUN new series of LIVE Low Carb Classes too.

I’ll get that over to you ASAP so we can kick it off, because I really look forward to us all closing out this year together feeling and looking our absolute best! πŸ™‚


Monday’s Low Carb Meals

My breakfast on Monday was totally ridiculous. 😍

It’s two peanut butter NUI keto cookies crumbled up on the bottom and topped with cream cheese, Peanut Butter Chocolate Chip Almond Butter and 4 perfectly ripe strawberries, all drizzled with Macadamia Sea Salt Nut Butter.

Keto Fat Bomb Desserts

That was like dessert-breakfast. πŸ™‚

Monday is a super long and always full work day for me, and that breakfast held me over for awhile, but for a quick late lunch I just made 3 Oscar Mayer Smokies and drizzled them with a little mustard.

Easy Low Carb Lunches

For dinner I cooked two hamburger patties and dipped them in Duke’s Mayo.

It was at least 7 ounces or almost half a pound of hamburger, seasoned with garlic powder and a little minced onion & salt.

Keto Mono Meals - Chopped Steak dipped in Duke's Mayo

Here’s how I logged those meals in MyFitnessPal:

MyFitnessPal Keto Food Diary with LCHF Macros


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Tuesday’s Low Carb Meals

For breakfast on Tuesday morning I had a Chocolate Keto Shake, but I mixed it with hot coffee instead of water to make it an easy “coffee breakfast” on the go. πŸ™‚

Morning Keto Shake - LCHF Breakfast on the go

Those shakes are so filling. Such an easy way to start the day AND get your collagen and healthy fats in. πŸ˜‰

I had a couple of snacks at my desk to power through the work day: Peanut Butter NUI Cookies (I’m hooked on those again!) and a Macadamia Pecan Fat Bomb.

Keto Snacks for Work

As a late lunch or early dinner, mid afternoon if I remember right, I got hungry and found this Chicken Broccoli Alfredo Atkins frozen dinner in my freezer – and added Turmeric Black Pepper Pili Nuts to it. That added a nice crunch and a lot of flavor! πŸ˜‰

Quick Atkins Lunch - Frozen Keto Meals

Pili Nuts jazz up ANY meal. πŸ˜‰

I had two more hamburger patties in the 4-pack I bought, and I was up way later than I meant to be, so I fried those up when I got hungry again.

Keto Bunless Burgers

Here’s how I logged those meals in MyFitnessPal:

MyFitnessPal Keto Food Diary with LCHF Macros


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Wednesday’s Low Carb Meals

I really like the “breakfast keto coffee shake” thing for breakfast! I had that again on Wednesday morning, with a Vanilla shake mixed with coffee this time.

Someone asked me which was my favorite, the chocolate or vanilla keto shakes. Honestly I can’t decide, so I just go back and forth between them. πŸ™‚

Keto Breakfast Shakes

I also had almost an ounce of cheese I sliced off the block when I felt snacky later, which you’ll see in my food diary below.

I didn’t eat again until around 3pm, which was perfect timing to take advantage of the 3-6pm daily deals at Logan’s Roadhouse. πŸ™‚

Logan's Roadhouse Deals

I get the Wood Grilled Chicken with Parmesan Peppercorn Dressing and added cheddar & bacon, plus steamed broccoli & a side caesar salad (no croutons) -OR- the Chopped Steak (mushrooms only for me) & 2 sides.

Great value for $8.99 and they have good low carb sides: mushroom skewers, vegetable skewers, steamed broccoli, side salads, grilled asparagus etc. ❀

Logan's Roadhouse Keto Friendly Sides

I started with the side caesar (no croutons) and *almost* filled up on the salad alone!

I had the 10oz Chopped Steak with no gravy. I did get the onions on it this time, but I don’t eat them – I scrape them off. I don’t like the texture of onions lol, but I love the flavor!

Logan's Roadhouse Chopped Steak

UPDATE: The Onions Brewski Style Topper (the onions on top of the chopped steak) are 38 carbs. I’m glad I scraped them off! πŸ˜› *whew* Thought I better let you know in case you ordered it with intentions of eating the onions. πŸ˜‰ Eek!

That’s why it pays to look things up online or on your mobile when dining out. πŸ˜‰

I ate about half the chopped steak, mushrooms & broccoli (plus the whole salad) and brought the other half of the meal home and finished that for dinner later in the evening.

Here’s how I logged those meals in MyFitnessPal:

MyFitnessPal Keto Food Diary with LCHF Macros


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You’ll notice HWC (Heavy Whipping Cream) in my last food diary above. I stopped at Starbucks after dinner for a large iced coffee. They use about half a cup of HWC unless you specify less, but I only drank half the drink – and put the rest in the refrigerator to enjoy the next morning.

All HWC is 0.4 carbs per TBSP – yes, even if the label SAYS zero carbs. There are 16 TBSP in a cup, so half a cup of HWC would be 8 TBSP which comes to 3.2 carbs (8 x 0.4). A full cup of HWC is 6.4 carbs. Good to know for recipes, etc. πŸ˜‰

Here’s how I have my MFP set up to track net carbs like you see in my food diaries above:

How To Set Up MyFitnessPal To Track Net Carbs

Yesterday I enjoyed my cheesy eggs again like I said, then I was invited over for dinner at a friend’s house – where I was treated to the most FABULOUS low carb meal I’ve had in ages! I’ll show it to you in my next food diary…


How are things going with you?

Leave a comment and let’s chat!

Lynn Terry,
aka @LowCarbTraveler

p.s. Logan’s Roadhouse is doing 20% off again this weekend! Here are links to all the deals & discounts I have, for that and the foods you saw in my meals above:

Don’t forget to enter the $100 Visa Gift Card Giveaway too. Good luck! πŸ™‚


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb

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