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KETO DIET | 3 WEEK RESULTS (energy, focus, hunger, weight loss)

Right here’s my 3 week experience on the #ketogenic diet, VEGAN STYLE!!! Click to enjoy what i typically ate: https://www.youtube.com/watch?v=E0fHpMib0HI

There’s a lot taking place right here yet i assure it’s worth the watch! Likewise, remember to take a look at Miles’s video clip then one for a man’s perspective on the ketogenic vegan diet plan and also his experience via all of it. We had a great deal of fun putting this with each other and have numerous collabs in the future planned! Tell him the Queen sent him ♡ https://www.youtube.com/watch?v=q5ljHu_u2gw if you enjoy his vid

In this video i covered:
– WHAT i did
– WHY i did it
– HOW i did it
– How i knew i was in ketosis
– just what i ate as well as my macronutrient split
– hitting my micronutrients
– food cravings, cravings, satiety
– exercise/strength/endurance efficiency
– psychological power, acuity, and my partnership with food
– the KETO FLU
– electrolyte equilibrium
– VEGAN keto while being social
– to whom/when i would certainly suggest this particular diet regimen

Please maintain an open mind and subscribe if you are an open minded lil apple. love you all !!

allow’s attach ♡
– instagram: @applesandamandas
– e-mail: applesandamandas@gmail.com
– twitter: amandav1ctoria
– facebook: www.facebook.com/applesandamandas
– my Spotify playlist: https://goo.gl/60Rn7j
– my PoshMark: https://poshmark.com/closet/amandavisevilla

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